Does time move faster as we age?
Well here I am at long last, time has certainly been rushing passed. Can you believe it has been 7 months, since I decided to take my life back into my own hands, and say NO to smoking. I thought you might like to know how I have been feeling within those 7 months.
I thought once I had given away the smokes I would be coughing up all the gunk off my lungs… it didn’t happen, I thought I would be able to get rid of the weight I had put on from all the cravings and withdrawals, that hasn’t happened either.
Enough Is Enough
What has happened though is me finally feeling that Enough is Enough, I can’t go on like this…making good choices had not come easy when I was trying to cope with everything else…writing my book and the emotional releases and now feeling more like a buffed up beached whale had me really thinking about the changes I needed to make to compliment who I am now, I mean why put myself through hell with quitting smoking and releasing if it didn’t mean I felt better about it all!
So I have decided to do something about it…I went to the doctor yesterday and he has recommended a dietician to help get me on track. (I’m a type 2 diabetic as well) I know deep down what I am supposed to do. My deep inner voice says…Good Nutritional Food and Exercise.
So here goes, let’s see how it all goes. I see the dietician this coming friday and then changes will start to happen, it’s not as if I’m not strong enough…right?
So follow me here to keep up to date on my health and weight loss and getting my sugar diabetes back on track.
One thing I have learnt is that with good support we can do anything.
Love and Blessings to you all.