What does Relaxing mean to you?

Just recently I’ve had to stop and just be… as I get older it seems the body speaks with a louder voice. If I overdo it, the body shows me in different ways… a pain in the tummy, nerve pain, a slight headache. Can you relate? So what can we do to know when to […]

Do We Openly Communicate Enough?

One of the biggest things that society or the media tries to make us do… is not talk about things, openly communicate… we are told to build a bridge… harden the F up… get over it, but in actual fact the only way we can begin to heal is to communicate… People are hurting. What […]