Do your little bit of good where you are!

By taking the time to be kind to others, we can benefit from emotional upsides.

It really does make a difference, especially for people who are vulnerable or struggling.

With everything that's going on in the world, now is the time to help make a kinder society that improves our mental health.

So do your little bit where you are, you will be surprised at the difference it can make.

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